COLLAGEN PRODUCTION BOOSTER
Kale is packed with vitamins A, B, C, and K, lutein, iron, copper, as well as antioxidants and phytonutrients. Kale helps to tighten the pores and to reduce dark circles. It promotes the production of collagen, increases the cell turnover, prevents from the free-radical damage, and detoxifies the skin. Kale also improves the health of the skin by boosting the vitamin A intake. Vitamin A promotes the healthy cell growth, also of the cells of the dermis and epidermis of the skin. Kale boosts the health of the skin because of its high vitamin C content. Vitamin C stimulates the production of collagen, which is needed for a strong skin. Vitamin C’s antioxidant function also means that it provides natural protection from the sun, thus preventing skin damage caused by exposure to the sunrays. Kale is also packed with the skin-friendly copper. This mineral boosts the synthesis of melanin – a pigment that protects your skin from the sun and, like vitamin C, helps the production of collagen. It controls the inflammation, and might have anti-inflammatory benefits for your skin. Copper-dependent enzymes also play a role in wound healing.